Apples Healthiest Fruits

Apples are some of the most popular in taste and  world's one of the most healthiest fruits on the planet, and there is nothing like biting into a bright, red, juicy apple to quench your thirst and satisfy your sweet tooth, all while boosting your health in a major way.

Apples can be eaten raw or in many dishes like fruit salads or custards. Apple juice is also a common drink throughout the world, and it is also included in many desserts. Apples can be baked, minced, mashed, frozen, or even dried into chips as a healthy, sweet snack.

Nutritional Value of Apples

The Nutrition value of Apples ,they are rich in  vitamins, minerals, nutrients, and organic compounds. These important nutritional elements include vitamin C, vitamin K, vitamin B6, and riboflavin, as well as minerals like potassium, copper, manganese, and magnesium and also good sources of dietary fiber. The real value of apples lies in its organic compounds. It is packed with phytonutrients and flavonoids like quercetin, epicatechin, phloridzin, and various other polyphenolic compounds.

Benefits Of Apple 

Healthier teeth

An apple won’t replace your toothbrush, but biting and chewing an apple helps in cleaning both the teeth and gums and also reduces the incidence of cavities in the teeth . The antibacterial properties of the apple keep bacteria and viruses from infecting the body . Eating apples also stimulates the production of saliva in your mouth, reducing tooth decay by lowering the levels of bacteria.

Curb all sorts of cancers

According to research done by Medical Scientists from Cancer Research Institute, flavonoids quercetin and naringin (anti-oxidant) helps decrease the risk of developing pancreatic cancer. Apple peels are rich in triterpenoids compound that hinders growth of cancer cells in the colon, liver and breast.

Also dietary fiber present decrease chances of colorectal cancer.

Decrease your risk of diabetes

Eating at least one apple a day helps decrease diabetes risks. As blood sugar control is essential for people who suffer from diabetes, and the apple contains polyphenols compound which has been directly linked to reducing the uptake of carbohydrates by the body. This, in turn, reduces the fluctuation of blood sugar levels that occur in the bloodstream, an important factor for helping lower the body’s need for insulin.

Control your weight

 

Red Delicious apples are a perfect addition to your weight-control plan for a number of reasons. Apples are very low in calories but highly rich in dietary fiber. Foods high in fibre will fill you up  without costing you too many calories. Fiber also helps curb hunger for long time and allow the body to use its stored fats for energy

.

Boost your immune system

Red apples contain an antioxidant called quercetin. Recent studies have found that quercetin can help boost and fortify your immune system.The other nutrient present in an apple is vitamin C that has anti-inflammatory properties. Fibres also enhance the immune system . That’s why apples are considered to be high immunity boosters.

Skin Care

Apple fruit has the potential to lighten, brighten and soothe your skin. The Apple compounds counteract the damaging effects of free radicals that are directly linked to premature aging, as well as wrinkles, age spots, and other age-related conditions. Apples are wonderful toners that help to tighten your skin and stimulate blood circulation to the skin surface which helps to keep the skin looking young.

There are many other benefits of apples like 

An Apple a day keeps you glowing all day

 

 

Bottle Gourd/ Lauki Juice

There are Amazing Benefits Of Bottle Gourd Juice for Health, Beauty And Weight Loss.

The bottle gourd juice is daily taken by thousands of people because they believe that it would benefit their health and maintains weight of the body. This Juice  is  rich in Vitamin C, Vitamin B, sodium, iron and potassium. It is Low in calorie and fat it is also great for weight loss and high cholesterol levels and also known as Anti-Oxidant Drink.

Benefits Of Bottle Gourd Juice

Promotes Weight Loss

Bottle gourd juice is one of the best way to lose weight.  Having  this juice regularly reduce your weight. This juice is full of vitamins, potassium and iron making it  extremely nutritious.  Drinking a cup of bottle gourd juice in morning empty stomach gives a good fiber rich start to the day.

Treats Urinary Problems

Like cranberries, bottle gourd or lauki supports the urinary system of our body by reducing burning sensation from high acidic urination. It also reduces the chances of urinary infection because it is alkalizing and has a diuretic effect.

Helps Digestion And Treats Constipation

 Bottle gourd contains not only soluble fiber, but also insoluble fiber along with high water content. Bottle gourd juice /Lauki juice is beneficial for improving the digestive system. Better food for the persons those who are suffering with the constipation. The water and fiber in the bottle gourd make the digestive system free and active and relive from the constipation.

Reduces Inflammation Of Liver

Bottle Gourd is excellent for balancing liver function. Ayurveda physicians recommends drinking Bottle Gourd /lauki juice for reducing inflammation of the liver.

Keeps The Heart Healthy

Bottle gourd is having  zero cholesterol and is rich in vitamins and antioxidants making it good for your heart. The consumption of lauki juice or bottle gourd juice helps in reducing high blood pressure and keeps your heart healthy.

The Bottle Gourd juice is also used in treatment of stomach acidity, indigestions , reduces stress, and Much More....

Remedies for Swine Flu

 

Your body has all the healing modes just help it and Don’t  Panic in Swine Flu

- Using Ozonizer in home with precaution is home sterilizer too

- Drinking Green Juice and Smoothies made of basil, turmeric, giloy with carrot and ginger help in building immunity alkalizing this not allowing the bacteria or virus to breed

    

    - Warm Apple Cider with ¼ teaspoon of cinnamon with honey

   - Vit 500 mg daily

   - Honey Gargles with warm water

Will help lots

DrVinuKumar

www.drvinukumar.in

Detox Diet and Nutritional Healing Consultancies:

Consultant at Smoothie and Dieters club @ The HolyTree

www.theholytree.in

Swine Flu

The human respiratory infection caused by a particular influenza virus H1N1 strain — popularly known as swine flu . It was first recognized in spring 2009. A few months after the first swine flu cases were reported, rates of confirmed H1N1-related illness and were increasing in much of the world till now.

Causes of Swine Flu

Swine flu is contagious, and it spreads in the same way as the seasonal flu. When people who have it cough or sneeze, they spray tiny drops of the virus into the air. If you come in contact with these drops or touch a surface (such as a doorknob or sink) that an infected person has recently touched, you can catch H1N1 swine flu.

You can't catch swine flu from eating bacon, ham, or any other pork product.

Swine Flu Symptoms

People who have swine flu can be contagious one day before they have any symptoms, and as many as 7 days after they get sick. Kids can be contagious for as long as 10 days.

Most Symptoms are the same as seasonal flu. 

They can include:

• Cough

• Fever

• Sore throat

• Stuffy or runny nose

• Body aches

• Headache

• Chills

• Fatigue

Like seasonal flu, swine flu can lead to more serious complications, including pneumonia and respiratory failure. And it can make conditions like diabetes or asthma worse. If you have symptoms like shortness of breath, severe vomiting, abdominal pain, dizziness, or confusion, call your doctor.

Remedies for Swine Flu 

Jujube fruit - Ber

Jujube fruit  known as Ber, Chinee Apple, Jujube, Indian plum and Masau. Jujube fruit ( Ber)  is highly nutritious and packed with various vitamins and minerals. Jujube fruit has high potent health benefits. Jujube fruit ( Ber) is a good source of natural antioxidants. Jujube fruit ( Ber) helps in the formation and maintenance of the blood stream, body hormones, bones, muscles, skin, hair, body enzymes,neurotransmitters and much more...

Jujube fruit (Ber) Nutritional Value

Jujube fruit ( Ber) contains Carbohydrates , Fat , Protein, Vitamins(Thiamine (B1), Riboflavin (B2), Niacin (B3)) , Minerals –( Calcium, Iron,  Phosphorus),  some Water constituents and Other constituents.

Possible Health Benefits from Jujube Fruit(Ber)

Healthy and Younger Skin

The antioxidants present in the fruit makes it a natural anti-ageing agent, thus keeping your skin healthy and younger. Jujube fruit extract used to produce skin care products to reduce redness, wrinkles, swelling, dryness, and for protection from the sun cream.

Healthy Nervous System

Jujube fruit (Ber) helps nervous system to be healthy .The soothing effect of fruit enables it to be used for easing anxiety and stress effects.

Healthy Immunity System

Jujube fruit (Ber) help to maintain strong Immunity System as it is rich in vitamin C and A, and potassium, jujube helps in fortifying immune system. Hence, it is best to treat cold and cough.

Healthy Liver

Jujube fruit(Ber)  keep the liver healthy by saving us from different liver diseases. It is found that the jujube fruit (Ber) offers protection against liver injury by acting as an antioxidant.

Anti-cancerous properties

Jujube fruit (Ber) benefits is that it inhibits the growth and movement of free radicals. Vitamin C is a good antioxidant and helps to control the growth of the tumor causing cells and cells that can lead to cancers. 

Healthy digestive system

People suffering from constipation and other digestive problems can seek the help of these fruits. It also acts as blood purifier.

Healthy teeth, muscles and bones

Jujube fruit (Ber) has rich content of calcium and phosphorous in it, these content help in strengthening your bones and teeth.

Healthy Tonic for Heart and Brain

Jujube fruit is a tonic for the brain and heart. As Jujube Fruit(Ber) Contains Niacin which ensure effective and efficient pumping of blood and keeps the energy level high.

and much more ....

Queen of Fruits - Grapes

“Queen Of Fruits” – Grapes. Grapes are a form of berry. They are round or oval in shape with a variety of sizes, colors(Reds, Greens and Blacks/Blues) and tastes.  Grapes are well known for its health benefits and their nutrition contents which play an important role in ensuring a healthy and active life.

Grapes Nutrition

Grapes are highly nutritious which contain  vitamins ,minerals, anti antioxidants and other ..

Water, Energy, Fat,Protein, Carbohydrates, Fiber, Potassium, Sodium, Phosphorous, Calcium, Magnesium, Iron, Zinc, Vitamin C, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin A, Vitamin E, Folacin, Niacin ...

Possible health benefits of Grapes

Weight Loss

Grapes are the natural way for losing weight as 100g serving grapes contains just 67 calories, and it is loaded with water and fibre, it’ll make you feel full and reduce hunger pangs for a long time. Grapes also reduces cells ability to store fat and also causes fat cells to disintegrate.

Grapes for Healthy Skin

Grapes contain flavonoids that are very powerful antioxidants, which can reduce the damage caused by free radicals and pre mature aging signs like wrinkles and fine lines on the skin. Grapes also help in toning the skin. Grapes are rich in Vitamin C content which is very beneficial for the good health of the skin and it also helps in reduce acne. Grape seed extract is rich in vitamin E which retains the moisture of the skin.

Grapes prevents Constipation

Grapes minimizing the constipation as grapes are high in insoluble fiber. Insoluble fiber facilitates good bowel movements, promotes the formation and excretion of healthy stool, so grapes can help make you much more regular and improve digestion system. 

Grapes prevent Cancer

 Grapes contains many powerful antioxidants along with anti-inflammatory properties which may slowdown or prevent many types of cancer, including esophageal, lung, mouth, pharynx, endometrial, pancreatic, prostate and colon. Antioxidants like myricetin and quercetin prevents your cells from suffering from free radical damage and keeps cancer at bay.

The grapes is an alkalizer which help in blood purification and reduce the growth of cancerous cells.

Grapes prevents Heart Disease

As part of a nutritious diet and active lifestyle, Grapes may be one important ingredient for maintaining a healthy heart. Grape may help support flexible arteries to promote healthy blood flow, delivering increased oxygen and nutrients to the body’s cells which reduction in heart-attack risk factors.

Grapes are beneficial in toning up the heart, reduce heart pains, and can normalize heart palpitations

Grapes help to Fight Allergies

Grapes anti-inflammatory effects help us to fight symptoms of allergies like runny nose, watery eyes, etc

Grapes are good for your Eyes

Grapes are good for Diabetics

Grapes helps in improving Memory

Grapes Boosts Immunity

Much More...

To enjoy the benefits of Grapes, go on a Grape Diet for a few days.