Healthy Nutritionist Salads

Salad is a popular ready-to-eat dish often containing leafy vegetables, usually served chilled or at a moderate temperature and often served with a sauce or dressing. Salads may also contain ingredients such as fruit, grain and sweets. Though many salads use raw ingredients, some use cooked ingredients.

Broccoli ,Beans Sprouted and Green Peas

Salad does spike up the good health meter by combination of antioxidant and fibre rich green, being so full of nutrients like vitamin c, vitamin a, calcium, iron and fibre. This combination add unique taste to salad and asset for weight –watchers even.

Green Salad 

Lettuce, spinach, and other salad greens are an important part of a healthful diet because they can be year-round sources of vitamin A, vitamin C, and other nutrients. Red and dark green leafy vegetables are generally higher in antioxidants, Vitamin B6.There are many flavorful and nutritious leafy greens available to consumers

Quinoa Salad

Benefits of Quinoa Salad

-  High in protein 
-  A good source of riboflavin.

-  The saponins from quinoa are used to promote healing of skin injuries.
-  It's alkaline-forming.
-  Since it is not related to wheat or grain, it's gluten-free. 
-  It is a complex carbohydrate with low glycemic index.