Remedies for Swine Flu

 

Your body has all the healing modes just help it and Don’t  Panic in Swine Flu

- Using Ozonizer in home with precaution is home sterilizer too

- Drinking Green Juice and Smoothies made of basil, turmeric, giloy with carrot and ginger help in building immunity alkalizing this not allowing the bacteria or virus to breed

    

    - Warm Apple Cider with ¼ teaspoon of cinnamon with honey

   - Vit 500 mg daily

   - Honey Gargles with warm water

Will help lots

DrVinuKumar

www.drvinukumar.in

Detox Diet and Nutritional Healing Consultancies:

Consultant at Smoothie and Dieters club @ The HolyTree

www.theholytree.in

Swine Flu

The human respiratory infection caused by a particular influenza virus H1N1 strain — popularly known as swine flu . It was first recognized in spring 2009. A few months after the first swine flu cases were reported, rates of confirmed H1N1-related illness and were increasing in much of the world till now.

Causes of Swine Flu

Swine flu is contagious, and it spreads in the same way as the seasonal flu. When people who have it cough or sneeze, they spray tiny drops of the virus into the air. If you come in contact with these drops or touch a surface (such as a doorknob or sink) that an infected person has recently touched, you can catch H1N1 swine flu.

You can't catch swine flu from eating bacon, ham, or any other pork product.

Swine Flu Symptoms

People who have swine flu can be contagious one day before they have any symptoms, and as many as 7 days after they get sick. Kids can be contagious for as long as 10 days.

Most Symptoms are the same as seasonal flu. 

They can include:

• Cough

• Fever

• Sore throat

• Stuffy or runny nose

• Body aches

• Headache

• Chills

• Fatigue

Like seasonal flu, swine flu can lead to more serious complications, including pneumonia and respiratory failure. And it can make conditions like diabetes or asthma worse. If you have symptoms like shortness of breath, severe vomiting, abdominal pain, dizziness, or confusion, call your doctor.

Remedies for Swine Flu 

Jujube fruit - Ber

Jujube fruit  known as Ber, Chinee Apple, Jujube, Indian plum and Masau. Jujube fruit ( Ber)  is highly nutritious and packed with various vitamins and minerals. Jujube fruit has high potent health benefits. Jujube fruit ( Ber) is a good source of natural antioxidants. Jujube fruit ( Ber) helps in the formation and maintenance of the blood stream, body hormones, bones, muscles, skin, hair, body enzymes,neurotransmitters and much more...

Jujube fruit (Ber) Nutritional Value

Jujube fruit ( Ber) contains Carbohydrates , Fat , Protein, Vitamins(Thiamine (B1), Riboflavin (B2), Niacin (B3)) , Minerals –( Calcium, Iron,  Phosphorus),  some Water constituents and Other constituents.

Possible Health Benefits from Jujube Fruit(Ber)

Healthy and Younger Skin

The antioxidants present in the fruit makes it a natural anti-ageing agent, thus keeping your skin healthy and younger. Jujube fruit extract used to produce skin care products to reduce redness, wrinkles, swelling, dryness, and for protection from the sun cream.

Healthy Nervous System

Jujube fruit (Ber) helps nervous system to be healthy .The soothing effect of fruit enables it to be used for easing anxiety and stress effects.

Healthy Immunity System

Jujube fruit (Ber) help to maintain strong Immunity System as it is rich in vitamin C and A, and potassium, jujube helps in fortifying immune system. Hence, it is best to treat cold and cough.

Healthy Liver

Jujube fruit(Ber)  keep the liver healthy by saving us from different liver diseases. It is found that the jujube fruit (Ber) offers protection against liver injury by acting as an antioxidant.

Anti-cancerous properties

Jujube fruit (Ber) benefits is that it inhibits the growth and movement of free radicals. Vitamin C is a good antioxidant and helps to control the growth of the tumor causing cells and cells that can lead to cancers. 

Healthy digestive system

People suffering from constipation and other digestive problems can seek the help of these fruits. It also acts as blood purifier.

Healthy teeth, muscles and bones

Jujube fruit (Ber) has rich content of calcium and phosphorous in it, these content help in strengthening your bones and teeth.

Healthy Tonic for Heart and Brain

Jujube fruit is a tonic for the brain and heart. As Jujube Fruit(Ber) Contains Niacin which ensure effective and efficient pumping of blood and keeps the energy level high.

and much more ....

Queen of Fruits - Grapes

“Queen Of Fruits” – Grapes. Grapes are a form of berry. They are round or oval in shape with a variety of sizes, colors(Reds, Greens and Blacks/Blues) and tastes.  Grapes are well known for its health benefits and their nutrition contents which play an important role in ensuring a healthy and active life.

Grapes Nutrition

Grapes are highly nutritious which contain  vitamins ,minerals, anti antioxidants and other ..

Water, Energy, Fat,Protein, Carbohydrates, Fiber, Potassium, Sodium, Phosphorous, Calcium, Magnesium, Iron, Zinc, Vitamin C, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin A, Vitamin E, Folacin, Niacin ...

Possible health benefits of Grapes

Weight Loss

Grapes are the natural way for losing weight as 100g serving grapes contains just 67 calories, and it is loaded with water and fibre, it’ll make you feel full and reduce hunger pangs for a long time. Grapes also reduces cells ability to store fat and also causes fat cells to disintegrate.

Grapes for Healthy Skin

Grapes contain flavonoids that are very powerful antioxidants, which can reduce the damage caused by free radicals and pre mature aging signs like wrinkles and fine lines on the skin. Grapes also help in toning the skin. Grapes are rich in Vitamin C content which is very beneficial for the good health of the skin and it also helps in reduce acne. Grape seed extract is rich in vitamin E which retains the moisture of the skin.

Grapes prevents Constipation

Grapes minimizing the constipation as grapes are high in insoluble fiber. Insoluble fiber facilitates good bowel movements, promotes the formation and excretion of healthy stool, so grapes can help make you much more regular and improve digestion system. 

Grapes prevent Cancer

 Grapes contains many powerful antioxidants along with anti-inflammatory properties which may slowdown or prevent many types of cancer, including esophageal, lung, mouth, pharynx, endometrial, pancreatic, prostate and colon. Antioxidants like myricetin and quercetin prevents your cells from suffering from free radical damage and keeps cancer at bay.

The grapes is an alkalizer which help in blood purification and reduce the growth of cancerous cells.

Grapes prevents Heart Disease

As part of a nutritious diet and active lifestyle, Grapes may be one important ingredient for maintaining a healthy heart. Grape may help support flexible arteries to promote healthy blood flow, delivering increased oxygen and nutrients to the body’s cells which reduction in heart-attack risk factors.

Grapes are beneficial in toning up the heart, reduce heart pains, and can normalize heart palpitations

Grapes help to Fight Allergies

Grapes anti-inflammatory effects help us to fight symptoms of allergies like runny nose, watery eyes, etc

Grapes are good for your Eyes

Grapes are good for Diabetics

Grapes helps in improving Memory

Grapes Boosts Immunity

Much More...

To enjoy the benefits of Grapes, go on a Grape Diet for a few days.

King of Fruits - Mango

Mango Fruit is one of the most popular fruit is also known as “King of the Fruits", nutritionally rich fruits with unique flavor, fragrance, taste, and heath promoting qualities, making it numero-uno among new functional foods, often labeled as “super fruits."

Nutritional breakdown of mangoes

 Mango contains protein, calories and  dietary fiber.

Mango also contains following Minerals and vitamins

Potassium  Phosphorus Magnesium Calcium  Sodium  Iron  Selenium  Manganese  Copper  Also contains small amounts of other minerals.

Vitamin A  Vitamin B1 (thiamine)  Vitamin B2 (riboflavin)  Niacin  Folate  Pantothenic Acid  Vitamin B6  Vitamin C  Vitamin E  Vitamin K  Contains some other vitamins in small amounts.

Possible health benefits of consuming mangoes

Bone Health

Mangoes are rich in nutrient , many of the vitamins and minerals which becomes Foundation Supplements in the save our Bones , they are exceptionally good for your bones.

Nutrients in mango that help in bone health are Vitamin C, Vitamin B6 (Pyridoxine), Potassium, Copper, Vitamin A and Flavonoids (including beta- and alpha-carotene, and beta-cryptoxanthin) 

Skin And Hairs

Mangoes contain Vitamin A  which is great for your hair because  Vitamin A nutrient is required for sebum production that keeps hair moisturized. Vitamin A is also necessary for the growth of all bodily tissues, including skin and hair.

Mango is also rich in Vitamins A and C, which helpful in toning and rejuvenating the skin. These Vitamins are also helpful to delay the visible signs of ageing of the skin, and softening effect on skin. Mango pulp can be applied on the face to keep the skin soft and supple. Mango is an anti-oxidant and used regularly, it can reverse oxidation damage.

Digestion

Mangoes have healthful qualities as they are rich dietary fibre, vitamins and minerals. Mango contains enzymes that help in breaking down protein and aid digestion. Due to the high amounts of fiber found in mango, it can be a helpful in digestion and elimination, thereby helping or preventing constipation.

Anti Cancer

The Antioxidants in mangoes like quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat, as well as the abundant enzymes, protect the body against colon, breast, leukemia and prostate cancers.

Boost memory

Mangoes contain Glutamine acid which is good to boost memory and keep cells active. 

Boosts Immune system 

The rich amounts of vitamin C and vitamin A in mangos, plus different kinds of carotenoids keep your immune system healthy and strong.

Mangoes are Also Help in Lowers Cholesterol,controlling Diabetes, eye health,weight management and Much More...

*All Information collected from internet