King of Fruits - Mango

Mango Fruit is one of the most popular fruit is also known as “King of the Fruits", nutritionally rich fruits with unique flavor, fragrance, taste, and heath promoting qualities, making it numero-uno among new functional foods, often labeled as “super fruits."

Nutritional breakdown of mangoes

 Mango contains protein, calories and  dietary fiber.

Mango also contains following Minerals and vitamins

Potassium  Phosphorus Magnesium Calcium  Sodium  Iron  Selenium  Manganese  Copper  Also contains small amounts of other minerals.

Vitamin A  Vitamin B1 (thiamine)  Vitamin B2 (riboflavin)  Niacin  Folate  Pantothenic Acid  Vitamin B6  Vitamin C  Vitamin E  Vitamin K  Contains some other vitamins in small amounts.

Possible health benefits of consuming mangoes

Bone Health

Mangoes are rich in nutrient , many of the vitamins and minerals which becomes Foundation Supplements in the save our Bones , they are exceptionally good for your bones.

Nutrients in mango that help in bone health are Vitamin C, Vitamin B6 (Pyridoxine), Potassium, Copper, Vitamin A and Flavonoids (including beta- and alpha-carotene, and beta-cryptoxanthin) 

Skin And Hairs

Mangoes contain Vitamin A  which is great for your hair because  Vitamin A nutrient is required for sebum production that keeps hair moisturized. Vitamin A is also necessary for the growth of all bodily tissues, including skin and hair.

Mango is also rich in Vitamins A and C, which helpful in toning and rejuvenating the skin. These Vitamins are also helpful to delay the visible signs of ageing of the skin, and softening effect on skin. Mango pulp can be applied on the face to keep the skin soft and supple. Mango is an anti-oxidant and used regularly, it can reverse oxidation damage.

Digestion

Mangoes have healthful qualities as they are rich dietary fibre, vitamins and minerals. Mango contains enzymes that help in breaking down protein and aid digestion. Due to the high amounts of fiber found in mango, it can be a helpful in digestion and elimination, thereby helping or preventing constipation.

Anti Cancer

The Antioxidants in mangoes like quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat, as well as the abundant enzymes, protect the body against colon, breast, leukemia and prostate cancers.

Boost memory

Mangoes contain Glutamine acid which is good to boost memory and keep cells active. 

Boosts Immune system 

The rich amounts of vitamin C and vitamin A in mangos, plus different kinds of carotenoids keep your immune system healthy and strong.

Mangoes are Also Help in Lowers Cholesterol,controlling Diabetes, eye health,weight management and Much More...

*All Information collected from internet