Blackberries

Blackberries are low in calories, virtually fat free, high in fiber and rich in nutrients, making them a good choice for anyone trying to maintain or lose weight in a nutritious manner. The dark color in blackberries indicate a high level of antioxidant. Its regular consumption is good for health reduce your risk of heart problems, periodontal disease and age-related decline in motor and cognitive function.

                             Blackberries are packed with nutrients and other compounds that support good health

Nutrition Value


Blackberries contain  high level  of gallic acid, rutin and ellagic acid, a known chemopreventative, with anti-viral and anti-bacterial properties They have one of the highest antioxidant levels
Blackberries are rich in vitamin A, vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B6, folate, vitamin C (ascorbic acid), vitamin E (alpha-tocopherol) and vitamin K (phylloquinone) .

Blackberries are also a good source of amino acids and essential dietary fiber without offering any harmful cholesterol. 

Blackberries include calcium, iron, magnesium, phosphorous, potassium and zinc.

Benefits of Blackberry 

Healthy Skin

Blackberries are rich in Vitamins  A and C. and  high level of some antioxidants which is very beneficial for the skin. blackberries contain two antioxidant anthocyanocides and polyphenols  to help fight free radical damage in the body.Blackberries comprise more than 85% water with an abundant dose of fiber. Consumption of blackberries detoxifies the body, maintaining the elasticity of skin, heal wounds, open sores, scratches and gives healthy looking skin.

Regular consumption of blackberries protects skin against the damaging UVA and UVB and aids in skin cell renewal.

Strengthening Bone

Vitamin K is important for bone health. Blackberries have are good source of Vitamin K that promotes bone health. The high content of calcium is also found in blackberries, it also contribute in strengthening bones.

A study published in the Journal of Bone and Mineral Research found that a blueberry-rich diet could help develop bone mass. 

Stimulate Brain Cells

Blackberry can stimulate brain cells. Blackberry extracts improve balance, co-ordination and memory. Blackberry fruits contain high levels of antioxidants, compounds that protect cells from damage by harmful free radicals. Researchers believe the polyphenols in blackberries may benefit aging neurons by quieting inflammation and oxidation and improving communication between brain cells.

Reduces Blood Sugar 

Blackberries contains dietary fiber which reduces the blood sugar.The calories in blackberries come from carbohydrates. Fiber, a type of carbohydrate, passes through your intestinal tract undigested. Blackberries are rich in fiber. Fiber are of two types soluble or insoluble. consume foods high in soluble fiber can help lower your blood sugar by slowing the digestive process. Glucose enters your bloodstream at a slower rate when you eat a diet high in fiber. A slow, steady stream of glucose helps stabilize your blood sugar. Sudden increase in blood sugar can damage blood vessels and other tissues if you have diabetes.

Reduces Growth and Spread of Cancer

According to the National Cancer Institute, antioxidants protect cells from damage caused by harmful molecules called free radicals. Several laboratory studies show antioxidants may slow or prevent the development of cancer.

Blueberries are among the most powerful sources of antioxidants. The cancer fighting phytochemicals found specifically in blueberries include anthocyanosides (one of the most potent antioxidants) and resveratrol (also found in the skin of red grapes).

Blackberries also help in 

§  Slows the ageing process

§  Improving eye vision

§  Improving digestion 

§  Improving immune system

§  Promoting weight loss

     And Much More... 

* All Information from Internet