Curd/Yogurt Benefits

Curd/Yogurt is a dairy product which provides lot of health benefits. All the dairy products have lots of nutritional values and provide lots of health benefits. These dairy products are an important part of the diet of human beings. One such dairy product which can provide innumerable health benefits is curd or yogurt. 

 Curd Contains

About 100 grams of fat has 98 calories. The nutritional value of curd is as follow: fat (4.3 gram), Carbohydrate (3.4 gm), Protein (11gm), Cholesterol (17mg), Sodium (364 mg) and Potassium (104mg). It also contains vitamin A, D, B-12, calcium and magnesium. Curd is one of the best sources for calcium.

Curd is prepared by fermentation of milk. It is said that curd provides more nutritional values than milk. Curd is used in the treatment of many problems like diarrhoea and dysentery. It helps the other food nutrients in getting absorbed in the digestive system. Curd/Yoghurt helps int maintaining the PH balance by maintaining the acidity and alkanity of the digestion process. Curd is good for digestive system, immune system, osteoporosis, stomach problems and vaginal infection. It also strengthens our bones and teeth because of high calcium content and is also used in beauty product.

Importance of Curd/Yogurt

1.       Good for your teeth and bones

     

      All dairy products are good for your bones, and curd is no different. Curd is abundant with calcium and phosphorous which are very beneficial for teeth and bones as they promote bone growth and makes teeth stronger. It care us from painful diseases like osteoporosis and arthritis

2.       Healthy for our heart

Due to daily routine of food we can have many heart problems by curd/yogurt we can care our heart, it controls the formation of cholesterol in the arterial region and  minimize the risk of  high blood pressure and balance the level of cholesterol in the body.

     3.   Boost Immunity

Curd has great power to enhance the immunity system of the body as  "Good Bacteria" present in it, which can fighting against several microorganisms that are present in the body. It also cured women experiencing vaginal yeast infection. Eat it daily basis to prevent infections and stay healthy.

4.        Help in Loose weight

 Curd has high percentage of calcium. Calicum pumps more cortisol. Cortisol  hormonal imbalance is responsible for the problems like hypertension, obesity and cholesterol . Curd helps to reduce belly fat as greater amount of calcium allow the fats cells to release lesser amount of cortisol.

5.        Help in Skin and Hair Care

  Curd has a strong effect to enhance beauty and fair skin as presence of Nutrients like zinc, Vitamin E and phosphorus. Its different mixture of products such as gram floor, lime etc plus curd  massaging  acts as skin bleach and provides softness in the skin. Curd has lactic acid(anti fungal) added other ingredients can helpus in getting rid of dandruff and it also act as hair conditioner.   

* All Information is from Internet