Blueberries - The World's Healthiest Foods

Blueberries top the list as one of the most powerful disease-fighting foods. Blueberries are 2nd high selling berries in US and are recommended again and again in the U.S. diet as it is one of the highest antioxidant capacities among all fruits, vegetables, spices and seasonings. The blueberry diet is the perfect blend between belly fat weight loss and rejuvenating health. This little fruit softens dry skin, boosts your brain, and may even prevent cancer.

Nutrition Value of Blueberries

Blueberries contain Vitamin C, B complex, Vitamin E, Vitamin A, Copper,Selenium, Zinc, Iron, Magnesium, Manganese and Potassium.

Benefits of Blueberries

  Blueberries and Belly-Fat

 Blueberry antioxidants have been linked to the banishing of belly fat, heart disease, and diabetes. Catechins found in blueberries activate fat-burning genes in abdominal fat cells to assist with weight loss, and belly fat loss in particular. According to research at Tufts University, regularly ingesting catechins increases abdominal fat loss by 77 percent and double total weight loss.

Blueberries are Brain Boosters

 

Blueberries are a super food for your brain. Blueberries are rich in vitamin C, fiber, and antioxidants called flavonoids (polyphenols). In your brain, flavonoids (polyphenols) interact with proteins and enzymes in ways that keep your brain younger. Blueberry juice daily can improve your memory function by 30%. Blueberries also help heal damaged brain cells, improve learning capabilities and basic motor skills. They may help those that have suffered  minor strokes.

Blueberries are Heart Healthy

Blueberries are a super food for your heart. Blueberries are rich in vitamin C, fiber, and antioxidants called flavonoids (anthocyanins). In your Heart, flavonoids (anthocyanins) benefit the endothelial lining of the circulatory system, possibly preventing plaque buildup in arteries as well as promoting healthy blood pressure. These antioxidants protect against heart disease by reducing oxidative stress and inflammation, while enhancing capillary strength and inhibiting platelet formation.

Blueberries are Cancer Fighters

Blueberries are a rich source of the phytonutrients ellagic acid. Ellagic acid has proven anticancer and genetic-material-protection capabilities. It also encourages a healthy rate of apoptosis—how the body seeks out and destroys harmful or damaged cells, like cancer cells.

Blueberries Boost your Immunity

Blueberry can boost your immunity of the body to fend off illness and aging  in the body. Researchers from Oregon State University analyzed hundreds of compounds and found that resveratrol, found in red grapes, and pterostilbene, found in blueberries, may give your immune system a boost. These compounds work with vitamin D to increase the expression of the CAMP gene, which play a key role in the body’s immune system.

Blueberries for Healthy Eyes 

These Blueberries prolong vision loss and problems that come with age. The antioxidants (carotenoids and flavonoids) along with all the vitamins in blueberries help decrease loss of vision, eye strain and keep your retinas healthy.

Blueberries contain Salicylic Acid - This natural version of aspirin. Salicylic acid is known to thin the blood and reduce pain. 

Blueberries are also useful for Low Glycemic Index and much more...

* All Information from internet