NUTRITION & HEALTH – BERRIES

Berry has its own unique nutritional values and health benefits. Berries benefits are bountiful in every bite. Berries are low in calories, high in fiber, and they contain vitamins and minerals your body needs to function normally. Berries act as a natural medicines for nearly every part of the body. Berries are rich in nutrients, antioxidants and phytochemicals which may help prevent the effects of aging  , arthritis, high blood pressure, cardiovascular disease,  diabetes and certain types of cancer.

Nutrition Fact of Berries 

Benefits of Berries 

Belly fat fighters

To fight with Belly fat berries are consider in top list as they are low in fat, carbohydrates and calories, but are high in fiber, vitamins and minerals - so they make a great low-sugar snack or addition to any diabetic meal

Fiber

Fiber, a special form of complex carbohydrate, travels relatively intact through your digestive tract and promotes normal bowel movements and help in moving waste out. berries are great source of dietary fiber.

Blood sugar regulation

The antioxidant in strawberries blocks the activity of an enzyme responsible for breaking starch into simple sugar and this low simple sugars are released into the blood stream, this results in lowering the blood sugar and the corresponding insulin response. This also controls weight as insulin shuttles excess sugar into fat cells.

Metabolism boosters

Berries contain the strongest antioxidant complexes that to boost metabolism and immunity while stimulating proper brain function. Berries help you by  with digestion, and helps to burn off fat and pounds. Berries help  helps build bones, boost metabolism, fight diabetes, and much more.

Berries protect us from many other diseases and much more... 


Types of Berries 

Blackberries | Blueberries | Black Raspberries| Red Raspberries | Strawberries

* All Information From Internet